Start Making Sense – The Live Sessions

Course Description

You heard about Mindfulness and/or Meditation and would like to try it?

Here is your perfect opportunity to dive into the world of Mindfulness Meditation and find out whether it is something for you, even if you don’t have too much time for it or have a busy always changing schedule.

Become a member of “Start Making Sense” – Sandra’s online class every Monday 7.30pm. Enjoy live meditation from the comfort of your home. And because you will get access to the recording of the session, you are able to spend as much time per week as you like or are able to.

Why this Class is for you

• You will be able to build up a regular Meditation practise
• You will be provided with a variation of topics and techniques
• You can choose between the weekly live event and the recorded class or both
• You can enjoy from the comfort of your home, you can even invite friends and practise together
• The monthly subscription gives you the freedom of choice
• Available wherever you are

What you will learn

• How to develop a calm mindset in minutes
• Various breathing techniques to help your mind and body relax
• The provided secrets will clear your mind chatter
• Our practises will bring back the ability to hear your own true voice again – YOUR intuition
• Accepting of what is present
• Dealing with emotions and getting rid of the overwhelming effect they may have on you
• In the end you surprisingly will find out that it does not take months, years or maybe a life time of practice to gain all these goals

Class Information

This is a weekly online class and is taking place every Monday 7pm (NZ time, except public holidays), 45 minutes.

I guide you into deep relaxation, followed by breath or body awareness to let go of the day and calm down the mind. Then we go either on a little journey or visualisation, or do some mantra or affirmation work. In this way you will get to experience different types and techniques of meditation.

A few hours after the live meditation you will receive access to the recording of the session. From then on you can dive into it as often and as deep as you like.

The access is available as long as you are a member of ‘Start Making Sense’.

The monthly membership renews itself on the date of your start. You can leave anytime, just flick us an email and it is done. Even if you decide to pause and come back at another point in your life, you will again have access to all meditations on the platform.