Mindfulness for me is being completely in the here and now … feeling the presence that is here … always … not just during your meditation … but in your day to day life … you make your life so much easier once you have experienced the mindfulness in every moment of you being … 😉 … you can use your breath to become aware of your moment to moment experience, or become aware of your body. You may as well walk with awareness, brush your teeth mindfully or be fully present while peeling a carrot … 😉 … all these things can become part of your day and therefore your mindful meditation.
Just sitting there and being still doesn’t make you automatically spiritual or kind or compassionate … this is not how it works … but it is a start … probably your patience will be the first to be tested and from there on … well, best you experience it yourself
Start watching your breath … just as it is … in … and out … feel it … feel it at your nostrils … and then maybe after a while feel it moving your body … become aware of the length of your breath … the length of your in-breath … and the length of your out-breath … and while you are listening to yourself … become aware of your presence … your just being … being present … how does that feel? … how does your body feel? … how does your mind feel? … best write it down and look at it from time to time … because your journey of getting know your self has just begun.
We will start our journey with a combination of Mindfulness of the Breath and Mindfulness of the Body. Then we will use guided meditation as well as the power of Visualization to proceed our way more and more into stillness and calmness. From week 4 on we will also use the power of Affirmations and Mantras to experience a deeper stillness of the mind. Finally, we also use Visualizations to redirect our attention and energies to gain back the ability to create our lives with positive thoughts, openness and love.
8-Weeks-of-Mindfulness (2) Meditation
This is Mindfulness Meditation, just like the first one, but with different meditations, maybe a little more challenging. This course contains some of my favourite ones, and we will work for example with Chi Gong Meditation, Sacred Geometry and Ho’oponopono, just to name a few. It is a bit more advanced than the first Mindfulness Meditation, but still main focus on relaxation, and definitely suitable for beginners.
All courses can be booked as one-on-one sessions.