8-Weeks-of-Chakra (Teaching & Meditation)
Widen your knowledge about your Chakras (energy centers), strengthen and balance them, one by one. Every week we take a closer look at one of those beautiful energy centers of ours, which nourish us and give us strength. One hour of me time and feeling into your own energy, get to know yourself better and find out where your imbalances and blockages are. Then meditate on it, together with us, in a wonderful group atmosphere. A combination of relaxation meditation, little journeys and affirmation meditations will give you deeper insight. Suitable for beginners (little experience in meditation recommended) and advanced.
In our time together we will experience ourselves through the seven primary energy centres of consciousness. These centres are also known as chakras. As we activate the chakras, the energy begins to flow freely in its natural state. The movement is not random or blind, it is intelligent and purposeful. It not only clears away the obsolete habits and conditioning in our lives, it also structures new patterns of thought and behaviour that reflect our infinite potentiality.
Over the weeks together, we will learn to connect with the flow of our life force, a powerful current that will guide, transform, and awaken us to our true selves. The flow of life is composed of various streams of energy. Our impulses for security, happiness, power, love, creativity, insight, and self-actualization all move together to form our unique life expression. In living this expression, we find our flow, the universal rhythm, and within that is the infinite source of joy, balance, harmony and love.
CHAKRA derives from the Sanskrit word for ‘wheel’, but the word ‘vortex’ probably describes it much better. When we talk about Chakras, we mostly mean the 7 main chakras, but depending on which country, medicine or religion you look into, you will find numbers up to 350.000 energy channels. The 7 main chakras are aligned along the spine, the so called hara- or kundalini- line.
The 7 main chakras are:
Crown Chakra / Sahasrara
Third Eye or Brow Chakra / Ajna
Throat Chakra / Vishudda
Heart Chakra / Anahata
Solar (Plexus) Chakra / Manipura
Sacral Chakra / Savadhisthana
Root Chakra / Muladhara
Each one is connected with a certain topic, colour, mantra, gland, organs, qualities, elements, plants, herbs, exercises, symbols, gems. If your Chakras are in line, balanced and in harmony you are a lucky person and everything in your life is going well.
But sometimes incidents, or even just ‘little’ things, can bring them to not run evenly and smootly anymore, up to even being blocked. Then we might feel like beneath or out of ourselves, or confused, tired or numb. The life force is slowed down.
So, a constant balance is quite profound for our health and well-being.