Mindfulness Meditation – Drop in Class

When:
January 16, 2017 @ 6:30 pm – 7:30 pm
2017-01-16T18:30:00+13:00
2017-01-16T19:30:00+13:00
Where:
Mount Maunganui
45 Marine Parade
Mount Maunganui, Tauranga 3116
New Zealand

Casual Drop In Class – suitable for Beginners

Have fun destressing and give yourself a break with Mindfulness Relaxation Meditation.

Join me in a fun, relaxed environment. Whether you want to get some peace of mind or begin a journey of personal development, I will be happy to guide you. Over 10 years of meditation experience in Germany, Thailand, India and now in NZ.

$15 per session, Concession Cards available – $120 for 10.
For more information visit my Webpage, email me or call me on 022 64 300 64.
Have a wonderful day.
Arohanui, Sandra

2 comments

  1. Hi is this guided meditation as a group? What is the format? Thank you.

    • Hello Emily,

      thank you for your comment.

      Yes, the Drop-In Class is a Group Meditation. I guide you into relaxation and we do some breath or body mindfulness. After that the main meditation, which is sometimes a journey, sometimes a mantra meditation or another mindfulness exercise. The session is 1hour.

      Let me know if you have more questions.

      Love, Sandra … 😉

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