8 weeks of Mindfulness (not only for Beginners)
We will start our journey with a combination of Mindfulness of the Breath and Mindfulness of the Body. Then we will use guided meditation as well as the power of Visualization to proceed our way more and more into stillness and calmness. From week 4 on we will also use the power of Affirmations and Mantras to experience a deeper stillness of the mind. Finally we also use the Visualizations to redirect our attention and energies to gain back the ability to create our lives with positive thoughts, openness and love.
Fee: $120 for all 8 sessions