Half an hour’s meditation each day is essential, except when you are busy, Then a full hour is needed.
We are still house sitting and travelling. We will be in Tauranga most of the time (with a house sit in Queensland in Winter) and if you are either subscribed to our Newsletter or have liked us on Facebook you will always be up to date with where and when our classes take place.
Currently my classes take place at the Mind Your Karma Retreat & Personal Development Centre, 390 Oceanbeach Road, Mount Maunganui.
You can also contact me anytime for further details or one-on-one sessions in person or online on 022 64 300 64 or email@example.com.