I have just finished a self development course “Truly yours” with Sandra. The course contains two parts. One part is all about facts and how your brain is wired and why you do things the way you do them. It helps in understanding how you can change the patterns you would like to change.
The second part involves work on the deeper levels of one’s being and heals through meditation and relaxation.
I cannot recommend this course enough. It is an extremely powerful experience based on easy to grasp concepts that left me feeling like a new person. I could implement the course material without pressure at my own pace and felt extremely supported all the way through.
Sandra is extremely knowledgeable and versatile in her work and I strongly feel that this is a course that would greatly benefit anyone who is looking for a catalyst towards making great changes in their life at both a physical and spiritual level.
Awesome value, great teacher, wonderful experience. Phoeby Simpson
Michelle after the Sunday Morning Mindfulness Meditation – Energise your Chakra 1 & 2: “While we were meditating that day I had those strong colours in my mind as you guided us through. When I got home I felt like I was driven to capture them, to create what I had seen in my mind. Every time I look at the painting now I am reminded of how I felt while I was meditating and I feel calmer somehow. It’s odd because I normally paint in a very realistic style, mostly portraits of children and landscapes, but on that day I had those bright colours in my mind and a sense of energy. I let myself be in the moment and be guided by that rather than forcing the paint into a particular shape. Freedom to create is what comes to mind 🙂 That might sound a bit over the top and I am not usually driven to such displays of feeling but its almost like something shifted in me and I have noticed my inner critic is not judging what I paint quite so much now! I am really looking forward to the next workshop. Kind regards, Michelle x” (see her painting in my Gallery)
“Thank you Sandra for your amazing class lastnight, the topic was perfect for how I was feeling. I walked into your class lastnight extremely stressed and left feeling inspired to take my first step to freedom”
“Hi sandra just want to thank you for last night ..I have for so many years wanted to learn meditation but never had time or was right timing for me ..I nearly didn’t make it last night but I just knew I needed to go ..I loved it ..I feel even today very peacefully. Usually I’m stressed brain going constantly .. .I’m hooked can’t wait to learn more next week …thank you so much this is now a new journey for me divine timing x“
“I had a really great time learning mindfulness meditation and have noticed some really positive changes in my patience and attitude towards life” Chris
“I was quite new to meditation when I joined the happiness class. Sandra helped me to learn to relax and focus on the moment, the now. Be grateful for things I have, and let go negative thoughts about the past and the future. This class was exactly what I needed. I loved Sandra’s gentle voice while she guided us through the meditation journeys. Thank you for that great experience. Love, Katalin”
“I went to Sandra’s advanced meditation classes, and really enjoyed it. I am interested in meditation as a way to improve peace of mind, and enhance mindfulness, without being very alternative/wanting a “hippie” experience! Sandra provides just that. She is interested in a number of meditation methods, and it is so relaxing. I loved the peaceful home atmosphere, and being welcomed as a friend with a big hug every week! I would recommend Meditation Tauranga to anyone. Thanks Sandra!” xx Juliette
“Sandra’s meditation course proved to be exactly what I needed when I needed it. I had known for a while that I wanted to find out more about meditation and found Sandra’s details through the Facebook Meditation Tauranga page. I liked the focus on chakras in the meditations, which was also something I wanted to learn more about. Every time I walked into Sandra’s peaceful little meditation room, I could feel my body relax with pleasure, in anticipation of the time I was giving back to myself. Sandra’s approach is very open and encouraging and I really appreciated the opportunities to discuss the meditation experiences afterwards. I now have a regular meditation practice at home which is crucial to my ongoing sense of wellbeing. Thankyou, Sandra, for providing a wonderful introduction to a lifetime of meditation.” Jeanette