Mindfulness for me is being completely in the here and now … feeling the presence that is here … always … not just during your meditation … but in your day to day life … you make your life so much easier once you have experienced the mindfulness in every moment of you being … 😉 … you can use your breath to become aware of your moment to moment exprience, or become aware of your body. You may as well walk with an awareness, brush your teeth mindfully or be fully present while peeling a carrot … 😉 … all these things can become part of your mindful meditation.
We will start our journey with a combination of Mindfulness of the Breath and Mindfulness of the Body. Then we will use guided meditation as well as the power of Visualization to proceed our way more and more into stillness and calmness. From week 4 on we will also use the power of Affirmations and Mantras to experience a deeper stillness of the mind. Finally we also use the Visualizations to redirect our attention and energies to gain back the ability to create our lives with positive thoughts, openness and love.
8-Weeks-of-Mindfulness (2) Meditation
This is Mindfulness Meditation, just like the first one, but with different meditations, maybe a little more challenging. This course contains some of my favourite ones, and we will work for example with Chi Gong Meditation, Sacred Geometry and Ho’oponopono, just to name a few. It is a bit more advanced than the first Mindfulness Meditation, but still main focus on relaxation, and definitely suitable for beginners.
All courses can be booked as one-on-one sessions.