Free Goodies

I now have a YouTube Channel for you to enjoy and to share: Meditation Tauranga on YouTube You will find Playlists with the topics: Sandra’s Meditations, Meditation Music, Guided Meditations, About Meditation, Happiness, Mindfulness, Chakra, Mantra and Change. If you have a link that you like and would like to share with others, let me know and I will add it.

So here is my first Intro for you to enjoy. You can also access it via Soundcloud on Meditation Tauranga on Soundcloud It is without music and has an open ending, which means, you can play your favourite music with it and can extend your meditation experience for as long as you like. Enjoy the journey, enjoy the silence. Much love, Sandra … 😉

This is another Intro for you to enjoy. It is again without music and has an open ending, which means, you can play your favourite music with it and can extend your meditation experience for as long as you like. Enjoy the journey, enjoy the silence. Much love, Sandra … 😉

In the 7 Point Meditation you will be encouraged to repeatedly explore 7 areas of your body. It strengthens your ability to concentrate and arrive more and more in the here and now.
It is again without music, which means, you can play your favourite music with it or just enjoy the silence.
The 7 Point Meditation itself is shorter, you can end it after the silence, I added a slower ending to it with some food for thought for you.
Enjoy the journey, enjoy the silence. Much love, Sandra … 😉

This is a new recording of my Chakra Alignment Meditation for you to enjoy. I hope I could improve the quality … 😉
This Chakra Alignment guides you through your 7 Energy Centres, it’s colours and qualities. It has no music in the background (so you can play it with your favourite tracks), just a short intro and no outro for you to enjoy as long as you like. Simply feel the process and hand yourself over to those wonderful energies in and around your Chakras.
Enjoy the journey, enjoy the silence. Much love, Sandra … 😉

The Body Scan – Mindfulness of the Body.
This new version has no music in the background, so you can listen to your favourite track while meditating with my voice. It has just a short intro and no outro, so you can experience it as long as you like, or use it to go to sleep.
Enjoy the journey, enjoy the silence. Much love, Sandra … 😉

The 6 Phase Meditation, with consent of Mindvalley.
This Meditation is bit more advanced, but not less enjoyable. It is probably a bit more ‘work’ than the others, but really beneficial for your soul … 😉
Version 0 means it has just a short intro and a short outro.
Enjoy the journey, enjoy the silence. Much love, Sandra … 😉

This Grounding Meditation is from my teacher, healer and friend Alyse Young, she is amazing and I hope that one day you can make it to one of her workshops. I will keep you updated when she is in Tauranga next (14./15.May2016). It has no Intro and no Outro, so you are able to use it for a very short grounding or, together with an Intro, for a whole session. Enjoy … 😉